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Posted on: Fri, 12th Jun 2015

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Regardless of what kind of cruise you go on, there are always ways that you can keep fit on your travels. Exercise will keep your body in good condition, settle your mind and help you to make the most out of your holiday. Furthermore, watching what you eat will put you in control of how many calories you are consuming each day.



Don't be fooled into thinking that a cruise is a confined space that will make maintaining your fitness regime difficult, or that all that all-inclusive food and drink that's on offer will make eating healthy problematic.



Even the smallest changes can make a big difference to your overall health, so read on to find out how you can keep fit and healthy on your cruise.



In this post we're going to discuss the following:





Top tips for keeping fit on a cruise





cruise healthy food







cruise fitness





cruise exercise









cruise yoga





cruise breakfast







cruise sauna



Extra tips to help you keep on track



As previously mentioned, carrying a pedometer around whilst on your travels is a great way to accurately calculate how many calories you burn and how many steps you take. You could even set small goals for yourself each day to try and beat yesterday's target.



Making a checklist or target sheet is always a great way to keep on top of your fitness. You can set yourself aims to reach each day such as doing a certain amount of sit ups, pushing yourself to cycle for a longer period of time or simply drinking more water. It’s always a satisfying feeling to tick off goals on your checklist once you have completed them, as it helps to keep you motivated and determined.



Make a list of all the gym classes you are going to attend so you can base your treat days around them. That way, if you want to indulge in a scrumptious piece of cake at lunch time, you know you will be able to burn it off later in an aerobics or spinning class.



Making small changes like going for a veggie burger instead of a beef burger, or opting for frozen yogurt instead of ice cream, could really make an impact on your health. Sure, meat is protein and essential to our dietary needs, but choosing the veggie option occasionally will ensure you get the right nutrients to keep on top of a healthy eating regime.



Remember, none of these tips can be achieved unless you have a healthy mind, so it's vital that you are in the right frame of mind before embarking on your cruise. Go on holiday with the mindset that you can have a wonderful time away whilst maintaining your health and reaching those all important goals.



For more information on cruise deals and what you can hope to get from your holiday, contact us today on 0800 408 0757. One of our expert and dedicated team members will be on hand to answer any questions you may have and guide you through the necessary steps it takes to booking a once in a lifetime cruise ship adventure.


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